Here are 10 tips for surviving the recession - Baltimore Business Journal:

cicugaha.wordpress.com
Conversely, Vicki Hess, a local career coach, says a negativd attitude can be damaging, creating stress. “When under little things start to build up and create high anxiety, negative interactions and overall frustration,” she “Events that you used to be able to handl with grace become more challenginbg due to the worry and fear.” 2. Heavy-Lifting Now’sw not the time for whining. Mastet your own job and tackle somenew projects. If you really want to get the boss’ attention, help generated some business — even if you are not in a revenue-creatingf position. “Now is your time to shine and excelk inyour position.
Focusw your time on tasks relevant tobusiness growth, customer retentionb and sales,” said Leslie Shreve, a local productivity expert. If you are not directlg in a position to grow the business insome way, then look for ways to improvde your interactions with those individuals or departmentsd who are.” 3. Self Promotion No one is goinv to toot your particularly in a recession when colleaguese and bosses are worried about theirfown jobs. So, many career experts say carefully communicatew your successesto higher-ups. “To builsd on your existing foundation, stay visible and maintaimn anupbeat outlook,” said Joni principal of in Baltimore.
“Promote all the things you are doing that increase profits and reduce Focus on how recent changea will work to strengthenyour firm’sx competitive edge.” 4. Evaluationh Most companies are feeling the pain of the Whetherlost revenue, layoffs or furloughs are the career coaches say you need to decide if you can overcomde the heartburn. Is this the time for a career change? What about going back to school? Do a self-evaluatiob and decide what might be best for you andyour 5. Résumé If the pink slips continue to bepassed out, perhaps you shouldd update your résumé with your current responsibilities, experiencw and skills.
“Create a that is applicable to your presenr industry as well as one that can positiom you for other industries with which you have said Taguding. 6. Networking Once you have that refreshed, start networking. Taguding suggests testinbg the job market with your industry familyand friends. But othera say take it a step “Opportunities for networking occur everywhere, not just at a seated luncheon meeting or specificnetworking event,” said Mary Ann a Baltimore career consultant and author. “Ifr you are clear on what you are up to in life and what you want or wherd you cangive support, you can find chancexs to connect in any situation.
” Masur says she has made contactw at golfing events, airport securityg lines, hotel lobbies, the dry cleaners, shopping parties and in volunteeer organizations. “So go live your life and be open to talking aboutt your goals and whatyou do,” she said. 7. Tools Networks can be beneficial, but they mighf not be enough in the downturn when new jobs are Check online job sites suchas , and TheLadders.com. A résumé service, coach or recruiter may be in ordert to reposition yourself for a differeny kind of jobor industry. Consider contacting your alma mater; collegexs and universities have career centers that may opensome doors.
Another sources of help may be a trusted colleaguee who has recently made ajob change, recommends Mitc Halbrich, a managing director at the in Baltimore. 8. Good Healthn Let’s face it. This economy is dishing out more stress than most are used to Eating right, sleeping and relaxing are key ingredients for a healthh lifestyle. Whether you are working twiced as hard at yournormal job, searchingv for a new situation or make sure to take time out for 9. Exercise There’s no better medicine for a healthyg heart and mindthan exercise. Whether it’s running, walkingt or swimming, exercise can provide an outlert for stress duringthe downturn, career coaches say. 10.
Time Be Whether you are waiting for your company to rebound or looking for anew position, know this process will take Also, experts warn against jumpinvg at the first job “Leaving a sinking ship can appear to others as if you are simplt looking for any port in the and few employers want to play that Start looking for your next careeer step rather than a more reliable pay Daniels said.